august 2022 plan
timeline: aug 8-sep 2
fitness
- starting stats: 149 lbs, ~18% bf (visual estimate)
diet
cut: 1650 calories max. 150g protein. 120g+ carbs.
I also have determined using online calculators to find TDEE is bullshit and I’m flummoxed at how many calories I should be eating for bulking/cutting. So I’ll resume my existing cutting diet and autistically track everything to derive my TDEE from my own personal data, which is what
@Manganiello
does too.
boxing
private lessons: wednesday, friday
I'm used to going to boxing now so I think I don't need to count my sessions.
gym
- saturday - legs
- sunday - shoulders
- monday - chest
- tuesday - back
Now that I've managed to sort out and associate days with specific body parts, I don't think I need to count sessions anymore here either.
This is the optimal schedule for my body that I stumbled upon for now to balance with boxing. It's derived from these constraints I discovered:
- shoulders cannot be immediately before or after a boxing day (shoulders are most tired after boxing, and i can't throw punches effectively if my shoulders are sore)
- legs cannot be before a boxing day (ducking becomes impossible for the boxing sesh)
- back cannot be immediately after a shoulders day
dating improvements
study
15 sessions
session - read and take notes on some game-related book/resource
Many guys in my groups actively read and study various books and "game"/pickup material. And I've seen guys like
@september
somehow "naturally" be good at things like texting and understanding the general structures of dating and male-female interactions, when really they've also been hustling at studying and implementing material they've read.
My natural tendency with learning something new is literally blindly jumping in the deep end and trying to figure it out. It's why I was allured to Lord Voldemort's approach to...approach. And this can work if you're a "natural". But clearly, I'm not.
I often get frustrated with random shit like this:
After about a year of "just winging it" and using my existing "social skills" (LOL!!!!!!!!!!!!!!!!!!!!! if you can call it that) to fudge my way through, I think it's time I actually open pandora's box and dive into the vast world of structured game content.
I won't mention specific resources here for now, and I'll generally avoid just reporting shit like "OMG guys, I read this thing, and it said this, but I'm like this WOW!!!!!! so insightful!!!!!!!!!!!!!!" without it being tied to an actual experience to avoid noise on this log.
If I do implement something from a resource in any of my dating action, I'll mention it there specifically. I want to tightly couple any concepts I learn to real experiences, rather than just having it be theory and introspection wank in a vacuum.
voice
lessons 1-8/16 from
https://vocalpowerbootcamp.com
It's the course that
@Mimbe393939
and
@september
have been doing.
My voice SUCKS. I talk way too fast and energetically, I have a gay accent, I can't talk coherently, and it tends to go in the higher registers. I also tend to talk extremely loudly though and have zero volume control and people have to often tell me to talk quietly (which I don't mind when people do, because I'm literally not aware of how my voice sounds).
I'm pretty sure my voice and tonality are minus SMV points. As in, if there's some girl on the fence about me regarding my looks (which I think are actually decent now) and other initial impressions, they're going to be completely turned off the moment I open my mouth.
Basically, people who don't have the above problems with their voice can't even comprehend how they're problems until they hear someone like me talk in person. Even
@KillYourInnerLoser
didn't get it
when I complained about it the first time it was brought up to me.
I want to be at a point where I don't cringe at hearing my voice and my voice is masculine and attractive. So I'll have to put serious effort into it.
I've also bought a
voice recorder
, and will be able to record all of my approach sessions and possibly dates in the future. I regret not buying this a year ago because the potential gains would have been huge, but it's better late than never.
Having to manually trigger recording and stopping it using my phone was enough of a hump to not make me consistently record my approaches. With this device, the storage is dedicated to audio, so I can just let it record for many hours and cut it up/post-process it when I get home.
bathmate
22 sessions
session - x+15 seconds. starting at x = 3 minutes.
My erect penis size is ~5.5 inches (14 cm). This is actually about where Chris from GLL started.
Honestly my dick size hasn’t been a point of insecurity and I can have good sex with what I have. But I just want a
huge cock!!!
I bought the Bathmate HydroMAX7 some months ago and use it sometimes before I think I’ll have a girl over, but my usage has been very inconsistent (randomly 3-5 times a month). Additionally, I wanted to avoid penile enhancement until I lost my v-card, but now I have and I’m fooling around with girls more. I spent the money on the device so I might as well get my gains.
Just putting this in my plan because I need to make it a habit to use it consistently
dating action
online (primary)
20 sessions, -1 per date went on
session: boost 3x + swipe + message girls
Same as last month. Also I will set up Bumble and Hinge with my new pictures.
Also I really need to just be messaging chicks 24/7 like
@Mimbe393939
does rather than limiting it to sessions. Sessions help me focus and reduce my “messaging anxiety”, but I’m starting to feel less anxious with messaging and I’m discovering patterns, so I really need to be on top of this shit all the time.
daygame
15 sessions, -1 per date went on
I've been sleeping on daygame, mainly because Nashville doesn't have huge volume centers (except for the university where I got kicked out of last year, LOL!!!!!!!!!!), and I have to go out of my way to do it. But the barrier of entry is way lower for me and I basically have zero daytime approach anxiety (I already do random one-off approaches in the grocery store).
I’ve planned out some potential "circuits" I can take to pick up volume during the week, and I'll go to the malls for weekend volume. For the week, it'll just be a combo of grocery stores and streets.
Also, since my 6’3” plastic plate (plastic, because we’ve met up twice but I’ve only gotten an
explosive
bj off of her and no lay yet) is from a bumblefuck nowhere city, I want to try out driving to random small towns surrounding Nashville and do maybe 5-15 approaches there. Seems like there’s potential to find very feminine small-town chicks with southern country twang accents who think I’m the cool city guy.
I will also record all of my approach sessions and take a more deliberate approach to...approach. As in try to keep track of all my approaches so I can specifically tune in things that are hampering my results.
@pancakemouse
spreadsheet style shit.
nightgame
I need to get good at this. This is the primary reason I am choosing to stay in Nashville. I wrote my thoughts on why
previously
.
But to sum up, the only way for me to get over nighttime AA is to go out
every night
until I actually enjoy the act of going out at night to talk to girls.
Just like I did with daygame
.
My overarching goal here is to get 20 lays by the end of the year. So I want to do all avenues of dating action that I can. But relative to daygame and online, my nightgame "skill" is quite low and requires a larger hump to start being able to hustle for real.
Considering that I have to basically commit to doing nightgame every night to begin to get good at it, I will start by just doing online and daygame, and once I get the flow of doing those two and my other daily actions, I will see whether I can pull the trigger on nightgame this month.
So TBD.
anyway
TIME TO HUSTLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!